What dish should I eat after drinking? 10 popular recommendations for quenching alcohol and protecting the stomach
After drinking, choosing the right food can not only relieve discomfort, but also protect the health of the stomach and intestines. In combination with the popular topics and healthy diet suggestions on the entire network for the past 10 days, we have compiled the following recipe recommendations for drinking and stomach protection, and attached scientific basis and practical data.
1. Why do you need to pay special attention to your diet after drinking?
Alcohol can stimulate the gastric mucosa, consume B vitamins, and lead to dehydration. The following foods can help:
1. Replenish moisture and electrolytes
2. Repair the gastric mucosa
3. Accelerate alcohol metabolism
| Recommended dishes | Core effects | Popular indexes |
|---|---|---|
| Honey water | Quickly break down alcohol | ★★★★★ |
| Millet porridge | Protect the gastric mucosa | ★★★★☆ |
| Cold black ears | Adsorb intestinal toxins | ★★★☆☆ |
2. Detailed explanation of the top 3 popular dishes for quenching wine and protecting the stomach
1. Honey water
Recently, the topic of "Tips on Drinking" in TikTok has been viewed 120 million times, with honey water ranking first. The fructose it contains can accelerate the decomposition of alcohol, and it is recommended to brew it in warm water.
2. Millet porridge
There are more than 50,000 related notes on Xiaohongshu, and their characteristics are:
- Gentle and easy to digest
- Rich in vitamin B group
- Can be used with pumpkin to enhance stomach protection effect
| Ingredient combination | Best time to eat |
|---|---|
| Xiaomi + Pumpkin | Within 2 hours after drinking |
| Xiaomi + yam | Breakfast the next day |
3. Cold black ears
The topic of Weibo #Wine Health# has been recommended by nutritionists many times, and its dietary fiber can be:
- Adsorbent alcohol metabolites
- Promote intestinal peristalsis
- Supplement potassium to prevent dehydration
3. Diet plan for different drinking scenarios
| Types of alcohol | Recommended dishes |
|---|---|
| beer | Vinegar-smoked cabbage (neutralize purine) |
| Liquor | Pueraria root powder soup (liver protection and ease wine) |
| wine | Tomato Egg Soup (Vitamin C Supplement) |
4. Effective tips for drinking alcohol by netizens
Based on the hot posts of Zhihu:
1.Banana milk shake: Bananas supplement potassium, and milk protects the gastric mucosa
2.Hot and sour soup: Promote sweating and accelerate alcohol metabolism
3.Steamed apples: Pectin absorbs toxins, suitable for hangover
5. Special reminder from the doctor
The Director of the Department of Gastroenterology of Peking Union Medical College Hospital recently emphasized in a health lecture:
- Avoid drinking on an empty stomach
- Avoid fried food after drinking
- Strong tea relieves wine is a misunderstanding and will increase the burden on the heart
The above content combines popular health topics on platforms such as Douyin, Weibo, and Xiaohongshu in the past 10 days, and combines professional medical advice to provide you with a scientific and practical dietary guide after drinking.
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