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What kind of dishes to eat after drinking wine

2025-10-02 08:32:27 female

What dish should I eat after drinking? 10 popular recommendations for quenching alcohol and protecting the stomach

After drinking, choosing the right food can not only relieve discomfort, but also protect the health of the stomach and intestines. In combination with the popular topics and healthy diet suggestions on the entire network for the past 10 days, we have compiled the following recipe recommendations for drinking and stomach protection, and attached scientific basis and practical data.

1. Why do you need to pay special attention to your diet after drinking?

What kind of dishes to eat after drinking wine

Alcohol can stimulate the gastric mucosa, consume B vitamins, and lead to dehydration. The following foods can help:
1. Replenish moisture and electrolytes
2. Repair the gastric mucosa
3. Accelerate alcohol metabolism

Recommended dishesCore effectsPopular indexes
Honey waterQuickly break down alcohol★★★★★
Millet porridgeProtect the gastric mucosa★★★★☆
Cold black earsAdsorb intestinal toxins★★★☆☆

2. Detailed explanation of the top 3 popular dishes for quenching wine and protecting the stomach

1. Honey water
Recently, the topic of "Tips on Drinking" in TikTok has been viewed 120 million times, with honey water ranking first. The fructose it contains can accelerate the decomposition of alcohol, and it is recommended to brew it in warm water.

2. Millet porridge
There are more than 50,000 related notes on Xiaohongshu, and their characteristics are:
- Gentle and easy to digest
- Rich in vitamin B group
- Can be used with pumpkin to enhance stomach protection effect

Ingredient combinationBest time to eat
Xiaomi + PumpkinWithin 2 hours after drinking
Xiaomi + yamBreakfast the next day

3. Cold black ears
The topic of Weibo #Wine Health# has been recommended by nutritionists many times, and its dietary fiber can be:
- Adsorbent alcohol metabolites
- Promote intestinal peristalsis
- Supplement potassium to prevent dehydration

3. Diet plan for different drinking scenarios

Types of alcoholRecommended dishes
beerVinegar-smoked cabbage (neutralize purine)
LiquorPueraria root powder soup (liver protection and ease wine)
wineTomato Egg Soup (Vitamin C Supplement)

4. Effective tips for drinking alcohol by netizens

Based on the hot posts of Zhihu:
1.Banana milk shake: Bananas supplement potassium, and milk protects the gastric mucosa
2.Hot and sour soup: Promote sweating and accelerate alcohol metabolism
3.Steamed apples: Pectin absorbs toxins, suitable for hangover

5. Special reminder from the doctor

The Director of the Department of Gastroenterology of Peking Union Medical College Hospital recently emphasized in a health lecture:
- Avoid drinking on an empty stomach
- Avoid fried food after drinking
- Strong tea relieves wine is a misunderstanding and will increase the burden on the heart

The above content combines popular health topics on platforms such as Douyin, Weibo, and Xiaohongshu in the past 10 days, and combines professional medical advice to provide you with a scientific and practical dietary guide after drinking.

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