How to make tofu stew powder
In the past 10 days, among the hot topics on the Internet, food preparation content has continued to occupy the hot search list, especially tutorials on home-cooked dishes and quick-serve dishes have attracted much attention. As a nutritious and easy-to-make home-cooked dish, tofu stew powder just meets the current users' needs for healthy and convenient diet. This article will give you a detailed analysis of the production method of tofu stew powder based on recent hot topics, and attach structured data for reference.
1. Inventory of recent hot food topics (last 10 days)
| Ranking | hot topics | heat index | Related ingredients |
|---|---|---|---|
| 1 | Winter Warm-Up Recipes | 9.8 | Tofu, meat, root vegetables |
| 2 | 15-minute quick dishes | 9.5 | Vermicelli, eggs, quick-frozen ingredients |
| 3 | low fat high protein diet | 9.2 | Tofu, chicken breast, seafood |
| 4 | Dishes for one person | 8.7 | Small portions of ingredients and multifunctional pots |
2. Complete guide to making tofu stew powder
1. Ingredients preparation (for 2 people)
| Ingredient name | Dosage | Things to note |
|---|---|---|
| Silky tofu | 300g | It is recommended to use northern tofu, which is more resistant to stewing. |
| sweet potato vermicelli | 100g | Soak in warm water for 20 minutes in advance |
| Pork belly slices | 150g | Optional, vegetarians can omit |
| mushroom | 4-5 flowers | Fresh or dried shiitake mushrooms can be used |
| Seasoning | Appropriate amount | See seasoning recipe below for details |
2. Detailed production steps
(1)Preprocessing food: Cut the tofu into 2cm square pieces, cut the vermicelli into about 15cm length, slice the mushrooms, cut the pork belly into thin slices and marinate with cooking wine for 10 minutes.
(2)Stir-fried base: Heat oil in a pan, add sliced ginger and minced garlic and saute until fragrant, add pork belly and stir-fry until it changes color, then add shiitake mushrooms and stir-fry until fragrant.
(3)seasoned stew: Add 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce and a little sugar to taste, pour 500ml of hot water, bring to a boil over high heat, then reduce to medium to low heat and simmer for 5 minutes.
(4)Add main ingredients: First add the tofu cubes, keep simmering on low heat for 3 minutes, then add the soaked vermicelli, make sure the vermicelli is completely immersed in the soup.
(5)Collect the juice and take out the pot: Wait until the vermicelli becomes transparent (about 3 minutes), taste and adjust the saltiness, sprinkle with chopped green onion or coriander and serve.
3. Key Tips
| Tips | Detailed description | scientific principles |
|---|---|---|
| Tofu processing | After cutting into pieces, soak them in salt water for 10 minutes. | Increase the toughness of tofu and prevent it from breaking during stewing |
| fan choice | Recommend sweet potato vermicelli or mung bean vermicelli | Resistant to cooking without burning, smooth taste |
| Fire control | After the vermicelli is put into the pot, keep the heat on medium-low | Prevent the vermicelli from quickly absorbing water and swelling, resulting in a soft taste |
3. Nutritional analysis and matching suggestions
Based on the recent hot topics in nutritional diet, we have specially calculated the nutritional value of this dish:
| Nutritional information | Amount per serving | % of daily demand |
|---|---|---|
| heat | About 350 calories | 17% |
| protein | 18g | 36% |
| dietary fiber | 4g | 16% |
| Calcium | 200mg | 25% |
Matching suggestions: Can be paired with a serving of cold cucumber or stir-fried vegetables, which not only increases vitamin intake but also balances the taste. The recently popular kale salad is a good choice.
4. Recommended popular innovative practices
Combining recent food trends, we have collected three innovative methods:
| innovative version | Main changes | Suitable for the crowd |
|---|---|---|
| Hot and sour version | Add 1 tablespoon Pixian bean paste and 2 tablespoons balsamic vinegar | Those who like heavy flavors |
| Vegetarian version | Use king oyster mushrooms instead of pork belly | vegetarian |
| Korean version | Add Korean chili sauce and kimchi | Korean food lovers |
5. Frequently Asked Questions
(1)What should I do if the fans always stick to the pan?: Make sure there is enough soup in the pot. Do not stir the vermicelli immediately after adding it to the pot. Wait until it softens slightly before gently turning it.
(2)Can it be made ahead of time?: It is recommended to cook it and eat it now. If you need to store it, store the vermicelli and soup separately, and reheat it before eating.
(3)What can I use instead of a casserole?: Ordinary woks or cast iron pans are acceptable, but be careful to control the heat to avoid burning the bottom.
This tofu stew is not only easy to make, but also perfectly fits the current three hot winter trends of warm food, quick cooking, and healthy eating. Whether you are a busy office worker or a fitness person pursuing a healthy diet, you can find a version that suits you. Come and try it!
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