How to fry fungus to make it delicious?
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, fungus, as a nutritious ingredient, has become a popular choice on many family tables. This article will give you a detailed analysis of how to stir-fry delicious fungus from four aspects: hot topics, nutritional value of fungus, cooking techniques and recommended recipes.
1. Hot topics and content on the entire network in the past 10 days
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Healthy diet combination | 9.8 |
| 2 | New ways to cook home-cooked dishes | 9.5 |
| 3 | Nutritional value of fungus | 9.2 |
| 4 | Recommended vegetarian recipes | 8.7 |
| 5 | Kuaishou cooking tutorial | 8.5 |
2. Nutritional value of fungus
Fungus is known as the "meat among vegetables" and is rich in various nutrients. The following are the main nutrients per 100 grams of fungus:
| Nutritional information | Content |
|---|---|
| protein | 10.6 grams |
| dietary fiber | 29.9 grams |
| Iron | 5.5 mg |
| Calcium | 247 mg |
| Vitamin B1 | 0.17 mg |
3. Cooking skills of fungus
1.Tips for soaking hair: Dried fungus needs to be soaked in cold water for 2-3 hours and warm water for about 1 hour. Avoid using hot water, otherwise it will affect the taste.
2.Cleaning method: After soaking, the fungus needs to be rinsed with running water to remove impurities and sand to ensure cleanliness and hygiene.
3.Fire control: When frying fungus, it is recommended to stir-fry it quickly over high heat to maintain a crisp and tender texture and avoid softening caused by long-term cooking.
4.Pair with ingredients: Pairing fungus with green peppers, carrots, eggs, meat, etc. can not only improve the taste, but also increase nutrition.
4. Recommended fungus stir-fried recipes
| Recipe name | main ingredients | cooking time |
|---|---|---|
| Fried egg with fungus | Fungus, egg, green pepper | 10 minutes |
| Garlic fungus | Fungus, garlic, red pepper | 8 minutes |
| Fried pork slices with fungus | Fungus, pork, carrot | 12 minutes |
| Cold fungus | Fungus, cucumber, coriander | 15 minutes (including soaking time) |
5. Summary
Fungus is not only rich in nutrients, but also has various cooking methods to suit various taste needs. With proper soaking, cleaning and heat control, crispy, tender and delicious fungus dishes can be easily fried. In line with recent hot food trends, you might as well try pairing fungus with other healthy ingredients to add more deliciousness and nutrition to the family table.
I hope this article can provide you with a practical guide to cooking fungus, so that you can easily make delicious restaurant-quality fungus at home!
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