How to stir-fry duck meat and potatoes
In the past 10 days, among the hot topics on the Internet about home-cooked food,“How to stir-fry potatoes with duck meat”It has become the focus of many netizens' attention. This dish is not only simple and easy to make, but also nutritious and suitable for daily family dining tables. This article will give you a detailed introduction to how to make this dish based on recent hot content, and attach related structured data.
1. Preparation of ingredients for fried potatoes with duck meat
Here is a list of ingredients needed to make duck and potatoes stir-fry:
| Ingredient name | Dosage | Remark |
|---|---|---|
| duck | 500g | It is recommended to choose duck breast or duck leg. |
| Potato | 2 | medium size, peeled and cut into cubes |
| ginger | 3 slices | slice for later use |
| garlic | 3 petals | Beat to pieces |
| Green pepper | 1 | Cut into cubes (optional) |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 tablespoon | For coloring |
| cooking wine | 1 tablespoon | For removing fishy smell |
| Salt | Appropriate amount | Adjust to taste |
2. Preparation steps of duck meat and fried potatoes
The following are detailed production steps:
1.Preprocessed duck meat: Wash the duck meat, cut into small pieces, marinate with cooking wine and ginger slices for 10 minutes to remove the fishy smell.
2.blanch water: Blanch the marinated duck meat in boiling water for 1-2 minutes, remove and drain. Set aside.
3.Stir-fried duck meat: Heat oil in a pan, add garlic and ginger slices and sauté until fragrant, add duck meat and stir-fry until surface is slightly brown.
4.seasoning: Add light soy sauce, dark soy sauce and salt, stir-fry evenly to allow the duck meat to fully absorb the seasonings.
5.Add potatoes: Pour the cut potato cubes into the pot and stir-fry together with the duck meat for 2-3 minutes.
6.Add water and simmer: Add an appropriate amount of water (just enough to cover the ingredients), cover the pot, simmer over medium-low heat for 15-20 minutes, until the potatoes are soft.
7.Collect juice: Open the lid of the pot, turn to high heat to reduce the juice, add green pepper cubes (optional) and stir-fry evenly, sprinkle with chopped green onion before serving.
3. Nutritional value of duck meat and fried potatoes
The combination of duck meat and potatoes is not only delicious but also packed with nutritional value. Here are the main nutrients in this dish:
| Nutritional information | Duck meat (per 100g) | Potatoes (per 100g) |
|---|---|---|
| heat | 240 kcal | 77 kcal |
| protein | 19 grams | 2 grams |
| Fat | 15 grams | 0.1g |
| carbohydrate | 0 grams | 17 grams |
| dietary fiber | 0 grams | 2.2 grams |
4. Tips for stir-fried duck meat and potatoes that are hotly discussed by netizens
Recently, many netizens have shared tips on making duck meat and fried potatoes on social media. Here are some of the most popular ones:
1.Remove the fishy smell from duck meat: In addition to marinating with cooking wine, you can also add a little white vinegar or lemon juice to get a better effect of removing the fishy smell.
2.potato processing: After dicing potatoes, you can soak them in water for 10 minutes to remove excess starch and prevent them from sticking to the pan when frying.
3.Seasoning and flavoring: Adding a little star anise or cinnamon can make the aroma of duck meat and potatoes more intense.
4.Fire control: Use medium-low heat when stewing to avoid boiling the potatoes into puree, which will affect the taste.
5. Summary
Stir-fried duck meat and potatoes is a simple and delicious home-cooked dish that combines the delicious flavor of duck meat with the softness of potatoes, and is suitable for the whole family to enjoy. Through the introduction in this article, I believe you have mastered the method of making this dish. Why not try it on the weekend and make a hearty dinner for your family!
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