What should people with colds not eat?
Colds are common respiratory diseases, and dietary regulation is crucial to relieving symptoms and accelerating recovery. The following are the cold dietary taboos and related suggestions that have been hotly discussed on the Internet in the past 10 days to help you scientifically cope with cold diet.
1. List of foods to avoid during a cold
| food category | specific food | Reasons for taboos |
|---|---|---|
| High sugar foods | Candies, cakes, sugary drinks | Inhibit immune cell function and aggravate inflammatory response |
| dairy products | milk, cheese, ice cream | Increase mucus secretion and aggravate respiratory obstruction |
| Fried food | Fried chicken, French fries, fried dough sticks | Increase digestive burden and delay recovery |
| Spicy and exciting | Chili, mustard, pepper | Irritate the throat mucosa and aggravate cough symptoms |
| alcoholic beverages | Liquor, beer, red wine | Aggravate dehydration and affect drug metabolism |
| Caffeine drinks | Coffee, strong tea, energy drinks | Causes dehydration and interferes with restorative sleep |
2. Misunderstandings about cold diet that have been hotly discussed recently
1."Chicken soup is a cure-all for colds" controversy:Recent research has found that although chicken soup can relieve symptoms, people with high purine constitutions may aggravate discomfort.
2."Excessive Vitamin C Supplementation" Discussion:Excessive intake of vitamin C (>2000mg/day) may cause diarrhea, so it is recommended to supplement it with natural fruits and vegetables.
3.New perspective on "Honey for Cough":It is prohibited for infants under 1 year old and adults are advised not to exceed 25g per day to avoid blood sugar fluctuations.
3. Top 5 recommended foods for colds
| Ranking | food name | Efficacy description |
|---|---|---|
| 1 | Ginger and red date tea | Warm up the cold and relieve nasal congestion |
| 2 | Lily Tremella Soup | Moisten the lungs and relieve cough, nourish yin and reduce fire |
| 3 | Radish honey water | Resolve phlegm and relieve cough, promote detoxification |
| 4 | Millet and Pumpkin Porridge | Easy to digest and replenish energy |
| 5 | kiwi | Vitamin C content is twice that of oranges |
4. Precautions for special groups of people
1.Diabetics:Avoid high GI foods, such as honey water, which can be replaced by monk fruit.
2.Hypertensive patients:Be careful with foods with high salt content, such as pickles, sauces, etc.
3.Pregnant women group:Cold dietary prescriptions containing ephedra are prohibited and it is recommended to consult a doctor.
5. Suggested food time table for colds
| time period | dietary advice | Things to note |
|---|---|---|
| morning | Warm Honey Lemonade | Drink on an empty stomach and need to dilute |
| morning | Steamed pears/apples | Steaming with skin retains nutrients |
| noon | Vegetable and lean meat porridge | The minced meat needs to be cooked until tender |
| Afternoon | Chrysanthemum and wolfberry tea | Relieve sore throat |
| night | Yam and millet soup | Consume 2 hours before going to bed |
Eating properly during a cold can speed up recovery, but individual differences need to be noted. If symptoms persist for more than 3 days or high fever occurs, seek medical attention promptly. Maintaining a daily intake of 2000ml of warm water and adequate rest can restore health faster.
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