How to make delicious lettuce for shabu-shabu
In the past 10 days, the popularity of healthy eating and fast food has continued to rise across the Internet, especially hot-pot recipes have become a hot topic. This article will combine the latest trends to provide you with a detailed analysis of how to make delicious shabu-shabu lettuce, and attach structured data for reference.
1. Three core advantages of shabu-shabu lettuce
According to the search data on food platforms in the past 10 days, the main reasons why lettuce is popular are as follows:
| Advantages | Data support | heat index |
|---|---|---|
| Low calorie health | Search volume for weight loss recipes increased by 35% | ★★★★★ |
| Easy to operate | 3-minute Kuaishou video has over 10 million views | ★★★★☆ |
| Nutrient retention | Vitamin retention rate as high as 90% | ★★★★★ |
2. List of essential ingredients
According to recent recommendations from food bloggers, high-quality shabu-shabu lettuce requires the following combination of ingredients:
| Main ingredients | Excipients | Seasoning |
|---|---|---|
| Romaine lettuce 200g | 15g minced garlic | 2 tablespoons light soy sauce |
| Butter lettuce 150g | 3 spicy millets | 1 tablespoon oyster sauce |
| Head lettuce 180g | White sesame seeds 5g | half spoon of sugar |
3. Step-by-step production guide
Combined with the key points of recent popular videos:
1.preprocessing stage: Tear the lettuce into bite-sized pieces and soak in ice water for 5 minutes to maintain crispness (a new technique highly recommended by food bloggers recently)
2.The key to scalding: Add a little salt and oil to the boiling water, put the lettuce in the pot for 3 seconds and take it out immediately. This is the recently discussed "golden 3-second rule"
3.Sauce preparation: According to the recent Internet celebrity recipe, mix 1 spoon of sesame paste + 2 spoons of Sprite, and then add other seasonings. This recipe has received over 500,000 likes on Douyin in the past week.
4. Recommendations for innovative eating methods
| innovative ways | Food combination | Hot trends |
|---|---|---|
| Chilled Shabu Shabu Lettuce | Lettuce + ice + mustard soy sauce | Search volume increased by 120% week-on-week |
| Spicy mixed lettuce | After rinsing, mix hot pot base ingredients | Xiaohongshu note volume surges |
| Lettuce wrapped barbecue | Shabu-shabu lettuce + grilled pork belly | Food Video TOP3 |
5. Frequently Asked Questions
Based on frequent questions from netizens in the past 10 days:
Q: Why does boiled lettuce turn black easily?
A: The latest experiments show that adding a small amount of baking soda to water can effectively prevent oxidation. This is a technique recently shared by Michelin chefs.
Q: Which kind of lettuce is best for eating with stir-fry?
A: A recent produce report pointed out that butter lettuce has become the first choice of professional chefs because of its thick leaves and high temperature resistance.
6. Nutritional data reference
| Nutrients | Content per 100g | % of daily requirement |
|---|---|---|
| Vitamin K | 102.5μg | 126% |
| folic acid | 73μg | 18% |
| dietary fiber | 1.7g | 7% |
Combined with recent food trends, the hot-boiled lettuce not only conforms to the low-GI diet trend, but its "less oil and quick cooking" feature in the production process is also highly consistent with the current healthy cooking concept. It is recommended to try the new eating methods mentioned in the article to enjoy seasonal delicacies while also keeping up with food trends.
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