How to burn walnuts: popular eating methods and nutritional analysis on the Internet in the past 10 days
As a nut with high nutritional value, walnuts have recently sparked heated discussions on social platforms and food forums. This article will combine the hot topics on the Internet in the past 10 days to sort out creative cooking methods, nutritional data and eating suggestions for walnuts to help you unlock delicious new ways to eat walnuts.
1. Top 5 popular walnut cooking methods on the Internet
| Ranking | practice | heat index | Core advantages |
|---|---|---|---|
| 1 | Air Fryer Roasted Walnuts | 92,000 | Oil-free, low-fat, twice as crispy |
| 2 | Brown Sugar Amber Walnuts | 78,000 | Sweet but not greasy, Internet celebrity snacks |
| 3 | Walnut Oatmeal Energy Bar | 65,000 | Fitness meal replacement, portable nutrition |
| 4 | Spiced salt and pepper walnuts | 53,000 | Savory and appetizing, great with wine |
| 5 | Walnut black sesame paste | 41,000 | Hair nourishing, breakfast choice |
2. Detailed tutorial on roasting walnuts in air fryer (currently the most popular method)
1.Raw material preparation: 200g raw walnut kernels, 2g salt, 500ml warm water (for removing astringency)
2.Key steps:
① Soak in warm water for 15 minutes to remove astringency
② Drain and bake at 180℃ for 8 minutes
③ Turn over and bake for another 5 minutes until golden brown
3.Actual test feedback from netizens：Douyin #walnut challenge 78% of users said that it is crispier than traditional frying and uses 60% less oil.
3. Comparison of nutritional data of walnuts (per 100g)
| Nutritional information | raw walnuts | toasted walnuts | candied walnuts |
|---|---|---|---|
| Calories (kcal) | 654 | 682 | 712 |
| Protein(g) | 15.2 | 14.8 | 13.5 |
| Unsaturated fatty acids (g) | 58.3 | 56.9 | 52.1 |
| Vitamin E (mg) | 43.2 | 39.7 | 35.4 |
4. Expert advice and precautions
1.Optimal serving amount: The Chinese Nutrition Society recommends a daily nut intake of 20-30g (about 4-6 whole walnuts)
2.Taboo groups:
① Patients with diarrhea (high dietary fiber may aggravate symptoms)
② Acute stage of cholecystitis (high fat may induce pain)
3.storage tips: Roasted walnuts need to be sealed and frozen to avoid oxidation of unsaturated fatty acids (tested to keep fresh for 3 months)
5. Trends in innovative eating methods
1.Walnut plant milk: Xiaohongshu’s notes have increased by 120% in the past 7 days, and it is made into a low-calorie drink with oats and almonds
2.Microwave oven quick version: In the Weibo #office snacks topic, the combination of walnuts + honey + cinnamon powder has become a new afternoon tea choice
3.New ideas for cooking: The Kitchen APP shows that the collection of recipes such as walnut shrimp and walnut spinach salad increased by 45% week-on-week.
Master these popular ways to eat and turn ordinary walnuts into healthy and delicious all-rounders. It is recommended to choose the appropriate cooking method according to your personal constitution to give full play to the nutritional value of "longevity fruit".
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