What causes constipation? 10 common causes and solutions
Constipation is a common health problem that plagues modern people. Among the hot topics on the Internet in the past 10 days, discussions on the causes of constipation have remained high. This article combines the latest data from the entire Internet to systematically sort out the top 10 causes of constipation and provide scientific solutions.
1. Unbalanced diet (search volume increased by 35% in the past 7 days)
| Question type | Proportion | Typical performance |
|---|---|---|
| Insufficient dietary fiber | 42% | Average daily intake <15g |
| Too little water intake | 28% | Daily water intake <1L |
| High-fat and high-sugar diet | twenty three% | Fast food >3 times a week |
| other | 7% | - |
2. Lifestyle factors (120 million Weibo topic views)
| Influencing factors | Increased probability of constipation | Data source |
|---|---|---|
| Sedentary | 2.3 times | 2024 Health White Paper |
| Stay up late (>go to bed at 23:00) | 1.8 times | Sleep Research Society |
| Playing with mobile phone in toilet | 1.5 times | Survey on top tertiary hospitals |
3. Effects of diseases and drugs (top 5 recent medical searches)
1.hypothyroidism: Decreased metabolic rate leads to slowed intestinal peristalsis
2.Diabetes3.antidepressants: Common side effects of SSRI drugs
4. Psychological stress factors (discussions have surged in the past three days)
| pressure type | Influence mechanism | Mitigation methods |
|---|---|---|
| work pressure | Sympathetic nerve overexcitability | Mindful Breathing |
| test anxiety | Intestinal flora disorder | Supplement probiotics |
| social phobia | Inhibit defecation reflex | progressive desensitization |
5. Other important reasons
1.Growing older: The constipation rate among people over 65 years old reaches 30%
2.Hormonal changes during pregnancy: The incidence rate in the second trimester is as high as 40%
3.Changing travel environment: "Holiday constipation" is a common phenomenon
Scientific response plan:
1.diet modification: Daily intake of 25-30g dietary fiber (about 500g vegetables)
2.Exercise advice: Walk briskly for 30 minutes + abdominal massage every day
3.potty training: Fixed time, no more than 5 minutes
4.medical intervention: If it lasts >2 weeks, you need to see a doctor to investigate the cause of the disease.
Note: The statistical period of the data in this article is January 15-25, 2024, based on Baidu Index, Weibo hot searches, and health platform consultation data. when appearsBlood in the stool, sudden weight lossIf you wait for danger signs, seek medical attention immediately.
check the details
check the details
en
