What fruits can you eat during menstruation?
During menstruation, women's bodies are more sensitive, and choosing the right food can help relieve symptoms. Fruit is rich in vitamins, minerals and fiber and is an important part of your menstrual diet. The following are the recommended fruits suitable for menstruation and related data analysis that have been hotly discussed across the Internet in the past 10 days.
1. List of recommended fruits during menstruation
| Fruit name | Main functions | Nutritional information | Food recommendations |
|---|---|---|---|
| red dates | Replenish blood and qi, relieve dysmenorrhea | Iron, Vitamin C, Calcium | 5-8 capsules daily, can be used to cook porridge or soak in water |
| cherry | Supplement iron and improve anemia | Iron, anthocyanins, vitamin A | 10-15 capsules each time, consumed directly |
| banana | Relieve anxiety and stabilize mood | Potassium, magnesium, vitamin B6 | Take 1-2 sticks daily, avoid eating on an empty stomach |
| apple | Promote digestion and replenish energy | Dietary fiber, vitamin C | Eat with skin, 1 piece per day |
| longan | Warm and replenish qi and blood, improve body coldness | Glucose, protein, iron | 10-15 capsules a day, can be used to make soup |
2. Fruits that should be avoided during menstruation
| Fruit name | Reasons for unsuitability | Alternative suggestions |
|---|---|---|
| watermelon | Strong coldness may aggravate dysmenorrhea | Choose warm fruits such as papaya |
| pear | Cool in nature, may cause uterine cold | Use methods such as steamed apples instead |
| persimmon | Contains tannic acid, which affects iron absorption | Better to consume after menstruation |
3. Precautions for eating fruits during menstruation
1.The principle of appropriate amount:Even the recommended fruits should not be consumed in excess, and the daily fruit intake is recommended to be controlled at 200-350 grams.
2.Temperature control:Avoid eating fruits refrigerated directly. Leave them at room temperature or soak them in warm water before eating.
3.Pairing suggestions:Fruits can be eaten with nuts and yogurt to increase nutrition and promote absorption.
4.Individual differences:People with weak and cold constitutions should increase the proportion of warm fruits, while those with hot and dry constitutions can choose mild fruits appropriately.
4. The Internet is hotly discussing the top five menstrual fruits.
| Ranking | Fruit name | Discussion popularity | Main discussion platform |
|---|---|---|---|
| 1 | red dates | 985,000 | Xiaohongshu, Weibo |
| 2 | durian | 762,000 | Douyin, Bilibili |
| 3 | cherry | 654,000 | Zhihu, Douban |
| 4 | longan | 538,000 | WeChat public account |
| 5 | blueberry | 421,000 | Today's headlines |
5. Expert advice
1. The Chinese Nutrition Society recommends that menstruating women should consume 300-500 grams of fresh fruits every day, of which dark fruits should account for more than half.
2. Traditional Chinese medicine experts remind that you can focus on blood-tonifying fruits in the first three days of menstruation, and add fruits rich in vitamin C in the later period to promote iron absorption.
3. Gynecologists suggest that people with severe dysmenorrhea can try cooking ginger and red dates together, which can not only warm the uterus but also supplement nutrition.
Through reasonable selection of fruit types and scientific consumption methods, women can be helped to get through their menstrual period better. Remember to choose the most suitable fruit according to your own situation and physical characteristics to make menstruation easier and more comfortable.
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