What to eat to get oil in the body: 10-day hot topics and scientific suggestions
With the changes in the dietary structure of modern people, "greasy" has become a health problem for many people. How to regulate the balance of oil and fat in the body through diet? Based on the popular topics and scientific data on the entire network for the past 10 days, we have compiled the following practical suggestions.
1. Top 5 "oil-removing" foods that are hotly discussed on the Internet
| Ranking | Food name | Hot search index | Core effects |
|---|---|---|---|
| 1 | Pu'er tea | 87,000 | Decompose fat | Lower cholesterol |
| 2 | oat | 62,000 | Water-soluble fiber | Adsorbent oils |
| 3 | hawthorn | 58,000 | Promote metabolism | Relieve greasiness and digestion |
| 4 | Black wood ear | 43,000 | Plant gelatin｜Wrapped oil |
| 5 | Frozen tofu | 39,000 | Pore structure | Fat absorption |
2. Scientifically verified “oil removal” mechanism
1.Dietary fiber adsorption method: Water-soluble fibers in foods such as oats and black fungus can form a gel film in the intestines and reduce oil absorption.
2.Lipase activation method: Tea polyphenols in Pu'er tea can enhance lipase activity by 30% (data source: 2023 Journal of Nutrition).
3.Bile acid binding method: The pectin in hawthorn can bind to bile acids, which promotes the liver to break down more cholesterol for consumption.
3. Daily oil removal recipe plan
| Time period | Recommended matching | Principle of action |
|---|---|---|
| breakfast | Oatmeal + Apple | β-glucan wraps oil | Pectin promotes excretion |
| Lunch | Steamed fish + cold black fungus | omega-3 fatty acid anti-inflammatory | plant gel adsorbs oils |
| dinner | Frozen tofu soup + stir-fried vegetables | Tofu pores absorb fat | Chlorophyll promotes metabolism |
| Add meal | Pu'er tea + hawthorn slices | Theodonin blocks fat absorption | Organic acid decomposes triglycerides |
4. Cognitive misunderstandings that need to be vigilant
1."Drinking vinegar can dissolve fat": Gastric acid neutralizes acetic acid, and the actual effect is limited (Dingxiang Doctor’s latest science popularization in August).
2."Only eating vegetables can scrape oil": Long-term lack of high-quality protein will actually reduce the metabolic rate.
3."Eat sour foods on an empty stomach": It may irritate the gastric mucosa, and it is recommended to eat it with staple food.
5. Experts’ special reminder
Professor Yu Kang, director of the Nutrition Department of Peking Union Medical College Hospital, pointed out in a recent interview: "The so-called 'oil removal' is essentially to promote metabolic balance. It is recommended to ensure 30g of dietary fiber intake every day, and to cooperate with appropriate amounts of exercise to effectively regulate blood lipids."
Through scientific dietary structure adjustment, you can enjoy delicious food and maintain a healthy state. Remember, there is no single magical food, balanced matching is the key!
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